how to solve body fat#for#7 #days# body#% fat and%# wait loss

Indulge in a nutritional diet to gain weight

Gaining    weight does not necessarily mean that you have to eat food items which are high on trans fat.   A nutritional diet plan is equally essential during    weight gain as it is during a weight loss program. Stick to high on calorie foods like seeds, nuts, peanut butter, starchy vegetables, low-fat dairy products,     eggs, beans and whole grains. While you are gaining weight, you still do not have the liberty to eat everything which comes your way. You must      refrain yourself from foods like burgers, cheesecake, potato fries, onion rings, candies, hot fudge and sundaes. These foods may tempt you but they are improper       for your health in all aspects.

When it is comes  to more gaining   weight, it requires the same amount of dedication as required during your weight by the loss process. And, if you are pondering over the fact how to gain weight in    a week’s for the time, your discipline will be tested to its maximum level decreasing Following are few steps with a diet plan which will help you find an taken answer to how to get fat in a week’s time.

You must be eating   the right time of    amount and the right type    of food to getting the best results. I know this can be hard easily complete, so I have written many  posts on blog. I have also put up my own  daily diet so you can get an idea of what you should be eating on a daily basis.

tree diagram 

at the last treatment of natural way you should used to ginger,lemon,and honey mixed  with absorb portion  with  most hot water .you must used this proportion before meal .