why now insomnia cause life threatened disorder that sleep problem and treatment

Insomnia being as sleeplessness it is a sleep disorder where man have trouble sleeping with restless.many may cause difficulty falling asleep, or staying asleep as long as desired under depression . Insomnia is typically followed by daytime sleepiness, low energy,  and a depressed mood. It may result in an increased risk of motor vehicle collision , as well as problems focusing and learning.Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month.  

Insomnia can occur independently or as a result of another problem.Conditions that can result in insomnia include psychological stress, chronic pain,heart failure,hyperthyroidism, heartburn, restless leg syndrome etc. certain medications, and drugs such as caffeine,nicotine with alcohol, Other risk factors include working night shift with sleep apnea. Diagnosis is based on sleep habits and an examination to look for underlying causes. Screening may be done with two questions: "do you experience difficulty sleeping? and "do you have difficulty falling or staying asleep?

 lifestyle changes are typically the first treatment for insomnia.Sleep hygiene includes a consistent bedtime, exposure to sunlight, a quiet and dark room, and regular exercise may be helpful to this.this.many time sleeping pills may help, they are associated with dementia and addiction. Medications are not recommended for more than four or five weeks.The effectiveness and safety of alternative medicine is unclear 

there is major three types of insomnia 

1.  Transient insomnia

2. acute insomnia

3.chronic insomnia

Symptoms of insomnia:

     1.difficulty falling asleep, including difficulty finding a comfortable sleeping position

      2.waking during the night and being unable to return to sleep

      3.feeling unrefreshed upon waking

      4.depression and anxiety   

Risk factors

1.History of mental health disorder including depression, etc.

2.Emotional stress

Treatment:It is important to identify or rule out medical and psychological causes before deciding on the treatment for insomnia. The beneficial effects, in contrast to those produced by medications, may last well beyond the stopping of therapy. Medications have been used mainly to reduce symptoms in insomnia of short duration; their role in the management of chronic insomnia remains unclear. Several different types of medications are also effective for treating insomnia. However, many doctors do not recommend relying on prescription sleeping pills for long-term use. It is also important to identify and treat other medical conditions that may be contributing to insomnia, such as depression, breathing problems, and chronic pain.

some time antidepressant medicine like 1.amitriptyline HCL 2.mirtazapin can solve insomnia problem. but when it stand a great risk factor then this medicine dose not work well.then u have to taken psychiatric medicine like 1.olanzipam 2.clonazipum 

and the most non medicine treatment is you have to change your present place.

                                                                                  H.M RUBAYED MOLLICK